Self Care

What does the term Self Care stand for?

Self Care wants to remind us to take good care of ourselves, because it has been known for a long time: Only those who take good care of themselves can take good care of others!

This is not about selfishly minding our own business, but about being good stewards of our resources. I.e., we may allow ourselves breaks, do something good for ourselves now and then, and be careful not to overextend ourselves.

From then until today

Self-care”, i.e. taking care of oneself, was already an issue in ancient times philosophical considerations. And already the ancient philosophers recommended methods that would serve self(care), such as physical training, philosophical reflection, meditation, Reading, the critical engagement with one’s own truths. The latter would be called ‘mindset work’ today.

Thus, even today, the term self-care encompasses a wide range of recommendations and methods ranging from physical care to the training of health-promoting mental techniques and emotion regulation.

Self Care includes:

Nutrition
Movement
Relaxation
Enjoy
Think positive
Paying attention to your own limits
Stress Management

Ways to more self-care

Self Care is nowadays an integral part of many formats that promote health or even personal development. It is always about a better way of dealing with oneself and building or maintaining personal resources. This can be trained in the context of coaching, training on mindfulness and emotional intelligence, or advanced training aimed at work-life balance, stress management or resilience.

What is Self Care?

In this clip, I give an introduction to self-care!
My online coaching program with Angela Mecking

"Energy Uplift"
- master everyday life with power & ease

9 weeks online course 4 live group coaching sessions via zoom + 30 minutes individual coaching with Gwenn or Angela

Start: Summer 2022
Buddy system for mutual support
2 Q&As
Workbook & Happiness Surprise Package
Group with
max. 12 people

Small time required
- great effect

With this online course + companion program, we support you in bringing more moments of energy and happiness into your life.

Those who take care of themselves live more successful and fulfilling lives. People with a good energy level and a positive outlook on life also have the power to help shape a sustainable and livable future.

And that is our mission. Are you in?

For 9 weeks we sharpen our focus, align, increase energy and – launch the rocket

My download for you!

Give yourself the gift of more self-care with my free checklist

Use this checklist in the form of a self-test to find out whether you are already taking good care of yourself and where you may still have room for improvement. The questions already contain inspiration on how you could incorporate even more Self Care moments into your everyday life!